toukokuu 17, 2018

Barley

Barley is one of the oldest and most  used grain in the world. Barley is a high source of fiber and minerals.

A nutritious source of:

  • high fiber
  • vitamins
  • minerals: selenium, copper, magnesium etc.
  • antioxidants
  • amino acids

Barley is lower in fat and calories than other grain

Top health benefits:

  • improves digestion and regularity
  • helps with weight management and satiety
  • blood pressure
  • bone health
  • hearth health