Barley is one of the oldest and most used grain in the world. Barley is a high source of fiber and minerals.
A nutritious source of:
- high fiber
- minerals: selenium, copper, magnesium etc.
- amino acids
Barley is lower in fat and calories than other grain
Top health benefits:
- improves digestion and regularity
- helps with weight management and satiety
- blood pressure
- bone health
- hearth health